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Before you jump to Crispy Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy eating promotes a feeling of wellness. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.

One of the most popular treats is yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt would make a amazing snack, however. Along with calcium, it is a good source of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt combines wonderfully with nuts as well as seeds. It's an easy way to lessen sugar while still enjoying a tasty snack.

A large assortment of instant health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to crispy salmon croquettes recipe. To make crispy salmon croquettes you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Crispy Salmon Croquettes:

1. Prepare 1 of 15 1/2 ounce can pink salmon.
2. Provide 1 large of cooked baked potato, skin removed and mashed.
3. Get 1 of egg, beaten.
4. Provide 1/4 tsp of salt.
5. Provide 3 tbsp of chopped onion.
6. Use 1/2 cup of chopped red, yellow or green pepper.
7. Prepare 1/4 tsp of ground black pepper.
8. Prepare 1 of oil for deep frying.
9. Provide 1 of Panko bread crumbs.

Steps to make Crispy Salmon Croquettes:

1. Heat oil to 350°F while making croquettes..
2. Separate salmon and remove the hard round bones. The small thin bones can be eaten. They mix up fine..
3. Add the mashed, cooked potato, egg, salt and pepper. Mix well until all is combined..
4. Add chopped peppers. Mix until well incorporated..
5. Shape mixture into egg shaped ovals and roll in panko bread crumbs. If mixture seems dry, just add some of the liquid drained from salmon a little at a time so it will hold together. Usually just 1 to 2 teaspoons at a time if necessary..
6. I usually shape mine about the size of egg, servings just depends on size you make these..
7. Deep fry a few at a time to brown and keep from crowding. Flip around if necessary to evenly brown..
8. This only takes a few minutes. so watch carefully..
9. Remove from oil and drain on paper towels or cooling rack. Place in 200°F oven to keep warm if necessary..
10. You can substitute sleeve of saltine crackers to replace the potato. If using saltines, just shape into patties and pan fry. The potato makes these light and fluffy..

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